Tara-Lee Marshall
- Coming back from injury.
The last two years have been very difficult for me on a physical and mental level. Going into the 2001 season I was totally pumped on having a very profitable year. In 2000 I had won two ironman and had... [ read more ]

Andrea Fisher
- Free speed during the swim
A lot of people place themselves at the start of a triathlon in relationship to how fast they swim. The fastest swimmers always line up at the front, and the slower swimmers at the back. However there is a way... [ read more ]

Jamie Cleveland
- Transitions
People spend hours in the pool and log thousands of miles on the road trying to get faster but often overlook the easiest way to take time off - transitions. Shaving a minute off your T1 time in an Olympic distance race, is the... [ read more ]

Heather Fuhr
- Transition Runs
People spend hours in the pool and log thousands of miles on the road trying to get faster but often overlook the easiest way to take time off - transitions. Shaving a minute off your T1 time in an Olympic distance race, is the equivalent of going... [ read more ]